A 5-DAY YOGA INTENSIVE in Chiangmai
SEE COURSE DATES, TIMES, LOCATION & COST BELOW: August 6- 10, 2018 The course is from MONDAY - FRIDAY (10AM – 5:30PM) Two sessions of 2.5 hours each day, with a 2.5 hour break for lunch in between sessions. 10am-12:30pm - ASANA PRACTICE LUNCH 3pm-5:30pm - YOGA THEORY @ The ShanTshack in Chiangmai Course Cost: 7500 baht (includes course manual) |
THE ESSENCE OF YOGA Have you been practicing yoga for a while and want to deepen your understanding and strengthen your practice? Perhaps you have been considering a teacher training course (TTC) but don't have the time or don't feel ready? Maybe you are new to yoga and want to dive in and know more? Maybe you have already done a TTC and want to deepen your practice further and dive deeper into Yoga Philosophy. If any of the reasons above sound like you, this could be the course you have been looking for... JOIN ME FOR A FUN, CHALLENGING 5-DAY YOGA INTENSIVE! Covering the PHYSICAL PRACTICE OF HATHA YOGA and the ANCIENT PHILOSOPHY OF YOGA - the combination of practice and theory will enable you to appreciate the TRUE ESSENCE OF YOGA, helping you to cultivate a balanced yoga practice, and to integrate this ancient wisdom into your daily life. NO EXPERIENCE IS NECESSARY - just an open, curious mind and a willing body. 
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10am-12:30pm
We will start each day with a 2-2.5 HOUR ASANA PRACTICE – including PRANAYAMA (breathing techniques) and GUIDED MEDITATION. Each class is themed and sequenced to explore different elements of a balanced yoga practice. There will be ample time in each class to focus on KEY POSES, working with partners to understand the pose better and create a safe environment for our physical practice. Day 1 starts with ‘Foundations and alignment' and other themes through the week will include hip and shoulder openers, inversions, core-strengtheners and backbends.
12:30pm-3pm LUNCH
3pm - 4:30pm (Course manual included)
Every afternoon we will explore Yoga in a wider context. We will cover the CORE ELEMENTS OF YOGA PHILOSOPHY, which have the power to inspire and transform our lives. The wisdom of Yoga can bring about profound changes in the way we view our life situation. TOPICS COVERED WILL INCLUDE THE FOLLOWING:
We will start each day with a 2-2.5 HOUR ASANA PRACTICE – including PRANAYAMA (breathing techniques) and GUIDED MEDITATION. Each class is themed and sequenced to explore different elements of a balanced yoga practice. There will be ample time in each class to focus on KEY POSES, working with partners to understand the pose better and create a safe environment for our physical practice. Day 1 starts with ‘Foundations and alignment' and other themes through the week will include hip and shoulder openers, inversions, core-strengtheners and backbends.
12:30pm-3pm LUNCH
3pm - 4:30pm (Course manual included)
Every afternoon we will explore Yoga in a wider context. We will cover the CORE ELEMENTS OF YOGA PHILOSOPHY, which have the power to inspire and transform our lives. The wisdom of Yoga can bring about profound changes in the way we view our life situation. TOPICS COVERED WILL INCLUDE THE FOLLOWING:
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4:30pm - 5:30pm
We will end every day a little differently. We will enjoy a guided relaxation through YOGA NIDRA. We will release deeper tensions through a gentle RESTORATIVE YOGA practice. We will practice PRANAYAMA to balance the energy in the body and calm the mind. GUIDED MEDITATIONS will help us to calm the mind and relax into our present moment to moment experience.
TO RESERVE A SPACE ON THE 5-DAY YOGA INTENSIVE with Neil:
Please contact Neil at: neiljj33@gmail.com
(Payment by cash, paypal or bank transfer)
We will end every day a little differently. We will enjoy a guided relaxation through YOGA NIDRA. We will release deeper tensions through a gentle RESTORATIVE YOGA practice. We will practice PRANAYAMA to balance the energy in the body and calm the mind. GUIDED MEDITATIONS will help us to calm the mind and relax into our present moment to moment experience.
TO RESERVE A SPACE ON THE 5-DAY YOGA INTENSIVE with Neil:
Please contact Neil at: neiljj33@gmail.com
(Payment by cash, paypal or bank transfer)
